Featured Home Workouts
Use these proven templates as a starting point for your home fitness routine. Click any workout to see the required gear.
Dumbbell Strength Circuit
A full-body routine using adjustable dumbbells to build strength and muscle efficiently.
Dumbbell Exercises
Resistance Band Core Blast
Target your abs and obliques with this challenging and portable resistance band workout.
Resistance Band Blast
High-Intensity Cardio
Boost your heart rate and burn calories with simple tools like a jump rope or just your bodyweight.
Jump Rope ExercisesBuild Your Home Gym
Don't know where to begin? Find the right gear for your goals, then build a routine that sticks.
Find Your Perfect Gear in 60 Seconds
Answer a few simple questions about your goals, space, and budget, and our quiz will recommend the ideal equipment for you.
Take the Quiz NowCore Principles for a Routine That Lasts
Start Small
Begin with 15-minute sessions, 3 times a week. Consistency beats intensity.
Mix It Up
Combine strength and cardio to avoid plateaus and keep things interesting.
Track Progress
Log your workouts. Seeing how far you've come is the best motivation.
Take Control of Your Workout Intervals.
Many of these routines use timed intervals. Use our free, simple HIIT & Workout Timer to stay on track and maximize every second of your effort.