Free Online HIIT & Workout Timer
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How to Use the Timer: Example Routines
Get started immediately with these sample workouts designed for our presets.
Full Body HIIT
Use: HIIT Interval Timer
Perform Jumping Jacks, Squats, Push-ups, and Lunges for 45s each, with 15s rest between. Repeat the circuit 3-4 times.
Core Focus
Use: Countdown Timer
Hold a Plank for 60s. Rest 30s (manually). Hold a Side Plank for 60s per side. Repeat for a solid core session.
Explore Workout Plans
Put this timer to good use with our expert-designed workout routines for all fitness levels and goals.
Browse All PlansFrequently Asked Questions
Is this timer suitable for beginners?
Absolutely. Beginners can start with shorter work intervals or simply pause when needed. The key is to listen to your body.
How long should my HIIT workout be?
Effective HIIT workouts are often short, typically 10 to 30 minutes. The focus is on the *intensity* of the work periods, not the overall duration.
Does the timer have sound?
Currently, this web-based timer is silent to keep it simple and fast-loading. We recommend keeping the tab visible during your workout.
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